Instead of Getting Under Someone New To Get Over Your Breakup
Heal The Pain Through
Creative Self-Expression
and Coming Back Home To Yourself
This 6 module self-study program is a blend of pre-recorded coaching, self-guided modules and creativity explorations to heal your heartbreak, alchemize the pain and walk you through the portal of heartbreak so you come through it more ALIVE, connected and open to love again.
YOU DO NOT NEED TO BE AN ARTIST OR A CREATIVE FOR THIS PROGRAM
You only need to be a human, who feels deeply and is willing to express fully.
In REBOUND your personal expression becomes the masterpiece. Whether you express through movement, singing, poetry, spoken word, writing, painting, sculpting, cooking, gardening or building with your bare hands, there is a unique form of expression your body will naturally gravitate to- this is what you will be using as your ally in the process.
Expression is the key to integration.
The stories, feelings and experiences you keep locked inside are the energies that prevent you from moving forward powerfully and opening your heart to life and love again.
But when you express the energy and properly alchemize it you come back to yourself and you emerge through the process MORE authentic with a boatload of wisdom and a new level of self-trust that opens new doors of possibility in love and life.
You deserve that.
Heartbreak is SHITTY. It's painful. Gritty. At times it's down right fucking BRUTAL.
No matter how it went down or what the story is, you're still left hurting...and so we....
Rebound.
Revenge body.
Non-stop party.
Pretend like we're living it up and on top of the world.
Post for validation (or to make them jelous)
Live for their attention STILL.
Numb out. Booze. Drugs. Sex with strangers.
Obsessively track their socials, watch them like a hawk.
Isolate.
Overeat.
Undereat.
Talk shit about them to anyone who'll listen.
Talk non-stop shit to yourself about yourself.
If ANY of these actually worked to get over them you would be well moved on by now.
But you and I both know there is way more to healing a breakup wound than throwing yourself into something new, avoiding reality or obsessing over them, you and what went wrong.
I Know a Thing Or Two About Heartbreak
As an artist, creative and relational teacher I've had plenty of experience walking people through the portal of heartbreak and I'm no stranger to it myself.
Romantic breakups, platonic breakups, work partnership breakups- all of them are wildly disorienting and destabilizing.
I've been taken to the bottom many many times in every single form of relational ending.
And what brings me through it each time is art.
Creativity.
True authentic expression.
Alchemy happens when we channel the pain, the hurt, the hope, the love into artistic expression.
Creative expression and creation from this place of tender openness is radically honest. It's raw. It's what allows you to keep your heart open while it's breaking.
It's what alchemizes the pain.
It's what sets you free.
And that's why it works.
But art alone won't do the deeper relational repair.
Only relational explorations and self inquiry will do that.
Which is why in REBOUND we merge relational healing, self inquiry and creative expression together so you can get the BIG UNLOCK.
In this container you'll receive the tools, explorations and invitations to get through your heartbreak instead of getting over it.
An exploration to OPEN your system, clear what is stuck, alchemize what hurts and come through it all with deeper self-trust, connection to your heart, relational alignment and the GOLD of authentic expression.
So not only will you be able to keep your beautiful big heart open to love but this alchemical process sets you up to RECEIVE love fully whenever your next relational chapter comes along.
WHAT'S INCLUDED?
This container includes:
• Two bonus classes Reframing Rebounding + Breakup Alchemy Method- Activating Your Creative Genius
• 6 audio modules to explore the 6 gates of the Breakup Alchemy Process:
The Gate of the Purge
The Gate of the Shadow
The Gate of the Truth
The Gate of the Muse
The Gate of the Gift
The Gate of the Expansion
Each module contains a relational practice, an emotional integration practice (aka a somatic and nervous system process to process the BIG feelings) and a creativity experiment to integrate each gate.
• 6 Foundational Breakup Teachings:
The Non-Linear Nature of Grief
Honouring The Pacing of the Ending
How To Stop Looping
Attention vs Attunement
Closure vs Completion
Navigating Unfinished Business
• 3 group coaching call replays to support you in moving through your process and integrating the work.
• Private community space to share your creative works throughout the process.
What It's Like To Work With Kelsey
"To put it plainly, you have helped me transform my life in a way I could never have imagined a year ago. I am blown away by it all…and I just wanted to say thank you. Who you are, the work you do, what you represent in this world - I am so honoured to be part of it."
- Anna Gouin Somatic Practitioner
- Danielle B Therapist
"Kelsey has a beautiful soft, yet powerful essence. She is wise beyond her years and just as humble. I highly recommend 1-1 mentorship or any of her other programs and services. It’s truly life-changing work that I am forever grateful for."
- Richelle Ludwig Emotional Health Coach + Somatic Embodiment Worker
- Rim Yassine Therapist
Kelsey has this way of making you feel like you have all the strength in the world to make the changes that you would like to make in your life. Kelsey has the most empowering,
and gentle way of speaking truth, and I always hugely benefit from it. She held the most beautiful container for me to embody any feelings that were there to embody. I am someone who has had challenges with feeling my feelings, and her work and guidance allowed me to do so in such a powerful way. I expressed myself in ways I never knew I could. I am feeling safer in my feelings, and I am able to identify what I need thanks to my work with her. Forever grateful to have these tools."
- Jessica Henderson
Search and Rescue Officer
"I have experienced and worked with what I thought were
embodiment practices and relational work before, however, not to this magnitude. Kelsey has created the most beautiful gift
of providing a safe space and platform to be seen and held
with so much virtue and respect of the human condition. Her work sets a gentle cadence that allows for expansion and integration. I now have been shown what it really means to embody my whole self and can allow what needs to be felt and seen in a way I never knew was possible.
- Christina Brown-Mason
Entreprenuer
REGISTRATION
Self-Study Program Only: $333 usd
DESIRING MORE INTIMACY FOR YOUR PROCESS?
VIP MENTORSHIP REGISTRATION
Add 3 or 6 personalized 1-1 mentorship sessions into your self-study program.
These sessions have a 3 month expiration from date of registration.
Each session is 60 minutes.
Self-Study Program + 1-1 Coaching (3 sessions): $1444 usd
payment plan: 2 x $725 usd
Self-Study + 1-1 Coaching (6 sessions): $2333 usd
payment plan 3 x $777 usd
*following your registration you will receive an intake form and a link to schedule your sessions.
